Ashleigh's

Time Trials Wheeler Farm

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20082009
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Location:

USA

Member Since:

Jun 18, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K PR is 21:12

First marathon is 4:21:28.

First and only 10k 49:21.

Short-Term Running Goals:

I want to improve and perform really well on my college team!

Long-Term Running Goals:

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike+ Stability. Light Blue/White Lifetime Miles: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.000.000.0027.00
Tue, Aug 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

My legs felt good but hot. Speed workout after 5 mile run was tough.

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Wed, Aug 27, 2008
Race: Time Trials Wheeler Farm (2.9 Miles) 00:22:00, Place overall: 4, Place in age division: 4
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.000.006.75

My shins hurt a little bit during the race as well as the inside of my right knee. Girls did amazing!! We won and so did our boys.

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Thu, Aug 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

Sunnyside park tempo runs. Felt pretty good throughout the whole thing. Shins hurt a tiny bit.

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Fri, Aug 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

2 mi warm up through the gulley. 1 mile speed changes, One 800, one recovery, eight 400s, with recoveries, mile cool down. phew. Right shins hurt a little bit, could've been worse though. Thoroughly exhausting workout. My fastest 400 was 1:20 with the slowest 1:40ish.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.000.000.0027.00
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