| Location: USA Member Since: Jun 18, 2008 Gender: Female Goal Type: Other Running Accomplishments: 5K PR is 21:12
First marathon is 4:21:28.
First and only 10k 49:21. Short-Term Running Goals: I want to improve and perform really well on my college team! Long-Term Running Goals: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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3x10 squats, 3x15 girl pushups, 3x10 back extensions, 3x10 toe raises, 3x10 goodmornings, 3 x10 clams both sides, 1 min bridge, 1:30 vertical leg crunch, 1:30 slightbend of leg crunch, 1 min frog leg crunch, 3x10 heel raises,
woodchips..felt pretty tired. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Foot drills.
Woodchips (shins ached a bit yesterday); Iced them last night.
6 100m strides barefoot. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 3 x 10 squats, 3x10 toe raises(one foot at a time), 3x10 heel raises (one foot at a time), 3x10 pushups (i'm weak sauce), 3x10 back extensions, 1:30min of slight bend of knee crunch, 1:30 vertical leg crunch, 1:30 min 90d angle crunch, 30 clams both sides, 1 min frog leg crunch, | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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Track.
Easy laps felt very good tonight. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 3x10 squats, 3x15 girl pushups, 3x10 back extensions, 3x10 toe raises; one side each, 3x10 heel raises; one side each, 45 sec bridge, 1:30min long leg crunch, 1:30 min vertical leg crunch, 1:30 90d angle | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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