| Location: USA Member Since: Jun 18, 2008 Gender: Female Goal Type: Other Running Accomplishments: 5K PR is 21:12
First marathon is 4:21:28.
First and only 10k 49:21. Short-Term Running Goals: I want to improve and perform really well on my college team! Long-Term Running Goals: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.60 | 0.00 | 0.00 | 0.00 | 20.60 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| So hot outside, I so thirsty, but I kept going (: My inner thigh on my left leg has been bugging be. It wasn't towards the end of the run and I was sure to do stretching afterwards. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| woodchips | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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3 sets of 10 squats, 3 sets of 15 girl pushups, 3 sets of 10 toe raises, 1 min alternating leg lifts with chair, 1 min bicycle, 1 min slight bend of knee crunch, 1 min vertical leg crunch, 1 min 90d angle crunch, 3 sets of 10 good mornings, 3 sets of 10 back extensions | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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Woodchip laps.
3 sets of 10 squats, 3 sets of 10 toe raises, 3 sets of 10 heel raises, 3 sets of 10 back extensions, 3 sets of 10 good mornings, 45 sec bridge, 45 sec bridge on both sides, 1 min bicycle, 1 min 90d angle, | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Foot drill.
10 min of grass warm up barefoot. 3 mile run. 5 min cool down on grass barefoot.
3 sets of 10 squats, 3 sets of 15 girl push ups, 3 sets of 10 toe raises, 3 sets of 10 heel raises, 3 sets of 10 back extensions, | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.60 | 0.00 | 0.00 | 0.00 | 20.60 |
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