Ran in spikes again. Wasn't so sore afterwards which was good. My race time was blah, but I'll do better next meet.
Comments
From Derrek Lewis on Sun, Sep 07, 2008 at 20:55:47
I wouldn't say you floped so quickly if you use the course tool on the course it turn out 1 lap without the start is 1.1 miles making the race 3.4 miles instead of 3.1.
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