Ashleigh's

April 29, 2026

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20082009
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Location:

USA

Member Since:

Jun 18, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K PR is 21:12

First marathon is 4:21:28.

First and only 10k 49:21.

Short-Term Running Goals:

I want to improve and perform really well on my college team!

Long-Term Running Goals:

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike+ Stability. Light Blue/White Lifetime Miles: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

2 mile warm up, 5 strides, core workout, and 1 1/2 mile cool down.

Comments
From Sasha Pachev on Wed, Jun 18, 2008 at 16:34:24

Welcome to the blog! Looks like you forgt to update your mileage totals.

From bc on Wed, Jun 18, 2008 at 20:48:56

Good Job, I think you will find the blog an easy way to keep track of your mileage. I am sure you are going to have a great season, stay consistant. Don't forget your core work each night.

From Breanna on Wed, Jun 18, 2008 at 21:58:20

Hey Ashleigh,

Good workout today, It was fun running with you! I'm glad you finally got a blog!

From Susannah on Wed, Jun 18, 2008 at 23:46:03

Hi! Cross country should be so much fun this year. I look forward to the season.

From Spruce on Thu, Jun 19, 2008 at 18:28:29

Are you blogging as unwillingly as me?

From Spruce on Thu, Jun 19, 2008 at 18:38:19

My bad, it's spruce.fastrunningblog.com, not clayton.

From MichelleL on Thu, Jun 19, 2008 at 23:11:06

Welcome to the blog. Did you get out and run today too?

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