Ashleigh's

April 29, 2026

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20082009
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Location:

USA

Member Since:

Jun 18, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K PR is 21:12

First marathon is 4:21:28.

First and only 10k 49:21.

Short-Term Running Goals:

I want to improve and perform really well on my college team!

Long-Term Running Goals:

 
Ukraine Can Win With Crowdfunded Drones!
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike+ Stability. Light Blue/White Lifetime Miles: 0.00
Mon, Aug 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

We ran the cemetary route. I was planning on running the whole 7 miles, however, my ankle started hurting a mile in. I decided to run the shorter 5 mile route and my ankle was hurting the whole time. I'm disappointed but hopefully new shoes with more support will help.  I will look into that tonight after work.

6 sets of crunches, 6 sets of 10 girl pushups.

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