Ashleigh's

April 29, 2026

15% off for Fast Running Blog members at St. George Running Center!

Location:

USA

Member Since:

Jun 18, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

5K PR is 21:12

First marathon is 4:21:28.

First and only 10k 49:21.

Short-Term Running Goals:

I want to improve and perform really well on my college team!

Long-Term Running Goals:

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike+ Stability. Light Blue/White Lifetime Miles:						0.00

Fri, Aug 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Ran 3 laps around Liberty. Beginning with the first mile, my left ankle on the right side started hurting and didn't stop throughout the whole 6 miles. I'm very, very disappointed. I guess I will just ice it a lot today.

3 sets of 25 crunches, 3 sets of 10 girl pushups.

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