Location:
UT,USA
Member Since:
Feb 27, 2006
Gender:
Male
Goal Type:
Other
Running Accomplishments:
(2008) 5k Magna Classic (15:18)
(2007) Ogden Marathon (2:29:31)
(2007) St George Marathon (2:25:18)
Masters PRs:
17:09-2nd place Masters-
Draper Days 5k (2013)
1:16:58-2nd place Masters-
Utah Valley Half Marathon (2013)
Short-Term Running Goals:
Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.
Long-Term Running Goals:
Run a good marathon again in the future.
Personal:
Easy 5 mile jog with an upper body weight workout later on this afternoon.
Progression run starting from 9/min pace down to 7:13/mile pace for the last two miles.
Easy 6 miles towards Cottonwood Heights and back. Did some speed changes toward the end.
Easy 4 miles weights later in the afternoon.
Six miles with random surges up to 5k effort.
