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Week starting Dec 15, 2013

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.006.000.000.0085.00
Saucony Kinvara 3 Miles: 52.00Brooks T-7 (used) Miles: 33.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Dec 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-Easy 6 miles TM. (43:08)

PM-Easy 4 mile jog on 7th east. No watch.

Saucony Kinvara 3 Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Dec 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-Easy 6 miles aerobic maintenance. (44:09) TM.  THR-108-112/7:22/mi. @ 1.5% incl.

Weight has finally topped over 140 lbs! This is a good thing for me by the way..

PM-Easy 4 mile jog on 7th. Cold and dark as usual.

Saucony Kinvara 3 Miles: 4.00Brooks T-7 (used) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Dec 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM-Easy 6 miles TM with 2 outside for some warm up and strides. (42:36)

PM-Easy 6 miles late (40:17) TM.

Saucony Kinvara 3 Miles: 6.00Brooks T-7 (used) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Dec 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.006.000.000.0016.00

AM-Easy 4 miles at 8.5-9.5 mph and then 4 at 10mph and 2 at 10.5 mph/1% incline. This time the right hip was bugging a bit muscular wise. Electrolytes?

PM-Easy/medium 6 miles total. TM. (38:43) 1% incl. Last mile at 1.5%.  Need to get a heart rate monitor badly as I just don't think 6 second pulse counts really cut it..

Saucony Kinvara 3 Miles: 10.00Brooks T-7 (used) Miles: 6.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Thu, Dec 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM-Easy 5 miles TM. (34:22) flat. A little dehydrated this morning because I'm just not drinking enough lately. Winter season can fool you at times, it is almost as bad as summer I think especially with the relative low humidity around here.

PM-Easy 10 miles indoor shoebox track. No watch. I'm going to stop timing the easy runs for a while.

Saucony Kinvara 3 Miles: 5.00Brooks T-7 (used) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Fri, Dec 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

AM-Easy 5 miles TM. Felt ok just a little heavy from the big whole wheat pancake and banana breakfast I ate earlier..

PM-Easy 5 miles on the dreadmill. I and the machine in a strange sort of way are becoming one after so many excursions at the gym (ie-I'm getting more and more efficient with stride mechanics moving with the belt) But my membership is due at the end of the month at I am not going to renew it. So... it's either get tough and a little crazy to risk life and limb out in the muck or join the couch potato club. I do have the treadmill here at home but it runs and sounds like an old and badly operating washing machine which also drives everyone nuts around here.  What to do?  I know I'll just snowshoe my way to victory..  Meanwhile I think I'll kick back and finish the rest of my coffee and the current weird episode of Portlandia I was watching..

Saucony Kinvara 3 Miles: 5.00Brooks T-7 (used) Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(7)
Sat, Dec 21, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM-Easy 6 miles TM. 1-2% incline.  Good run this morning and didn't have to wait for my favorite machine considering it was Saturday. Always a plus.  Headed out to get a few more in to pad the mileage a bit.

PM-Easy 6 miles on the TM. 1.5% incl./8.5mph./  Good run this evening. Hope to maybe do something a little longer tomorrow maybe.

Saucony Kinvara 3 Miles: 12.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
79.006.000.000.0085.00
Saucony Kinvara 3 Miles: 52.00Brooks T-7 (used) Miles: 33.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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