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Week starting Nov 16, 2008

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

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Miles:This week: 6.00 Month: 38.00 Year: 815.30
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.006.003.000.0026.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.000.000.006.00

Steady state run for 6 miles this morning after work. 75-85% mhr for the run.  Things went ok that is until we hit the railroad tracks and almost got side swiped, by none else other than my own brother!  Geez.. by one of my own relatives, go figure.. Other than that everything felt strong and smooth this morning.  Antelope and Gordon loop run.   Light weight work with multiple reps.   Dark Horse out...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Easy 8 miles on Hill Field road loop. 70-80% mhr. Pushups and crunches with some stretching afterwards.  Slowly but surely things are coming back into shape now. Looking forward to running a 5k this week with a friend of mine and pacing her to a strong finish.  I just hope the weather stays sane for the weekend.  Dark Horse out..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.003.000.008.00

Played a little CCR and Proud Mary, then took off for the track.  LT progression run at 6/min-5:18/mi.  Started at a good clip after warmup and slowly wound into 5:45/mi pace by mi 2.  Ended with the final mile in 5:18.  80-90% mhr.  Found my groove after mile 2 into the workout and just kept cranking it until I was satisfied.  Amazing what a break from high mileage and racing does for the legs.    Dark Horse out..

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I've been working a lot so not much in the way of mileage tonight, but that's ok I keep telling myself that I'm building up slowly over time!  Helps me to feel better about my training or the lack therof so to speak.. Even so I refuse to quit running completely. And if there is one thing all my years of marathoning has taught me, it is that you never quit when things get tough. You can always reach deep inside and take just one more step or just one more stride.  Other folks may give up on you, but if you quit on yourself it's game over..     Dark Horse out.

              4 easy miles total at 65-75% mhr.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.006.003.000.0026.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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