Age is just a number.

Week starting Sep 09, 2012

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
68.00	6.00	0.00	0.00	74.00

Brooks T-7 Miles: 74.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Sun, Sep 09, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.00	0.00	0.00	0.00	12.00

Easy 12 miles recovery pace. 7:45-8:30/mile with 10 run between 7:45-8/min pace. Rail trail/5k Classic loop. I think I might do the loop as a time trial once per week to chart my progress. Read the "Let's Run" article called; "Overtraining 101" and along with yesterday's results, woke me up to reality..

Brooks T-7 Miles: 12.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(1)

Mon, Sep 10, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

AM-4 miles easy. no watch. loop course.

PM-7 miles easy. 7-8/min/mi. Hillfield road out and back.

Brooks T-7 Miles: 11.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Tue, Sep 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM-Easy 4 mile wake up jog this morning. loop course. 60-70% mhr.

PM-Easy 6 miles on the Rail trail loop extended. Cardio wise I feel fine but the legs are still somewhat tired.

Brooks T-7 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Wed, Sep 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM-Easy 5 mile jog. loop course/extension. It's frustrating not being able to go to TOU this year but my fitness is just not there to run a good one yet. It's been a tough year and today I've decided is dedicated to just looking at small personal victories and not looking back to what was. Or what might have been perhaps.

PM-Easy 5 miles. loop course/extension. Easy ride on the bike also running errands.

Brooks T-7 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Thu, Sep 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

PM-Easy 4 miles today. 27:16. loop course. Just one easy run today to try and give the body a little extra rest.

Did some reading about the Maffetone method last night and the 180-age formula. It also called for building a pure aerobic base block before any kind of speed work taking place during training. Even up to six months if necessary.. The case for it is that any work done beyond that range quickly shifts into a high anaerobic state. This in turn would inhibit the production of aerobic enzymes and prevent progression of the maximum aerobic pace. I have plenty of speed it seems, so I wonder if now may be the time to start that phase and just forget about racing until next year.

Brooks T-7 Miles: 4.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Fri, Sep 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

AM-Easy 4 mile jog before work. 65-70% mhr./loop course./

PM-Easy 6 miles after work. Greater loop course./extension. 65-75% mhr.

Legs are starting to wake up:)

Brooks T-7 Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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Sat, Sep 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	6.00	0.00	0.00	17.00

AM- 5 mile wake up run. 7-7:30/mile pace. Antelope out and back. Beautiful morning with a nice cool temperature and early morning light over the mountains. Days like this make it worth it:)

PM-12 miles/ Antelope/ SR-193 out and back. Just ran by effort and feel.

Brooks T-7 Miles: 17.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
68.00	6.00	0.00	0.00	74.00

Brooks T-7 Miles: 74.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

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