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Week starting Aug 23, 2009

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

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Miles:This week: 15.00 Month: 132.20 Year: 359.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.006.002.000.0053.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Easy 8 miles with first 4 at 8/min and last 4 miles at 7:10-7:20ish.    I keep thinking about NYC marathon for some reason.  One day.  Berlin is up there also at number 2 along with Fukuoka.  One day..

PM-4 miles jogging this evening.  I really like this time of the day with the breeze, the crickets and most of all,  no broiling sun! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy 10 miles after work.  6:20-45/mile avg.  Dimple dell and Bell Canyon loop. 

Ok, lately my boy is obssesed with getting a new Lego set so I told him for every day you run a mile with me you get a dollar.  And when it's time, five dollars for a race with twenty dollars if you win.  Sweet deal eh?  He was pretty dang enthusiastic about this cash for jogging program I proposed to him.  Why not?  It was a huge motivator for me at the end of a few races.  I believe my boy if he chooses...    can be much better than I ever was. My reasoning?  Well,  his uncle on his mom's side has 51 sec 400 meter speed for one and  he was also the top decathlon competitor for the Y.  So there just might be some potential for him especially in middle distance.  I hope so because I am not going to be able to afford my classes let alone his!   And especially the way costs are going up at even the state universities.  

 Sorry if I sound like I'm tooting a horn, it's just been on my mind after seeing him run at his soccer game.  Out..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy 5 miles today at 7-8/min/mile pace.  Taking a step back on the mileage this week to recover.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No planned run today.  Just read and ate.   A lot..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.006.002.000.0014.00

Progressive tempo run with 3x15 min at high aerobic- MP effort with the last 5 min of the set at 10k pace effort. 80-95% mhr.  One mile easy in between.  Aerobic fitness is looking good and hopefully I'll be ready to race soon.  14 miles total on the Draper loop. 90-92 F.  Was going to do a mile cooldown to make 15 but in a hurry to get somewhere.  Pay for that one later I suppose..  Out.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

AM-Easy recovery with 7 miles at 7-7:30/mile pace. JRT loop and around 90th.  82-85 F again.  Man I wish for once I could run in some cooler weather.. Even so heart rate was lower than usual for a recovery even with the warm temp comparison.

PM-Nah... don't need it anyway. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Busy at work and with family so only 5 miles today at 7-8/min pace.  But.. there is tomorrow and it's just as well because it was a recovery week anyway.  7th out and back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
45.006.002.000.0053.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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