Again 13 miles today at 7/min pace. but a little faster at the end with the last 5 miles run at 5:40-6/min pace for a high end aerobic effort. Outer loop and across the tracks. Dark Horse out... PM-4 miles easy out to the canal and back. 7-7:30/mile pace. If I can get out to Crescent bar I think I may do a long run along the Columbia river tomorrow. I love that river, and I had some really rave runs when I lived in Portland along it's bank. There is nothing like it in the springtime with the trees, the misty rain, and so much fish and wildlife that it boggles the mind. With the exception of a few volcanoes in the area it's as close to paradise in my world as you can get to. I miss the Northwest, and if it wasn't for the fact my family is stuck on Utah for some reason I would choose to spend my days here. Dark Horse out... | 