Age is just a number.

AM-Easy 4 miles on 7th loop. 65-70% mhr.

PM-6 miles steady aerobic through Draper township and back. Rolling hills. 75-85% mhr at 5:40-6/min/mi. Felt awesome tonight. Body and mind are more upbeat now that Spring is here finally!  VO2 max tomorrow, my favorite workout. Yippee!!

AM-Woke up this morning and decided to re-arrange my training this week. I went for an MP run and decided that the VO2 session should be done on Saturday. That way I can at least get a nap and focus on good recovery the rest of the day. 10 miles total today with 8 MP miles not timed. Felt good but really sleepy later on during the day. Aaron is teething and unfortunately it keeps us burning the midnight oil so to speak. JRT out and back with some hills.

PM-Easy 7 mile run this evening at 65-70% mhr for most of the run. 7th east out. Gotta get back to Frontline's "Bush's War" interesting documentary to say the least..

AM-11 miles easy. Dimple Dell canyon loop. No time, just ran easy.

PM-Easy 6 miles tonight. No time or HR. Just ran easy and enjoyed the breeze this evening.

AM-Easy 6 miles on the parkway and  through Sandy. Rolling hills. 70-75% mhr. 

PM- Progressive tempo run with 4 miles at 85-90%  mhr.  Treadmill at 1% incline at 5:36-5:33 for 2 miles and then 2 miles at 5:15-5:21 to finish strong.  Cooldown and some stretching afterwards.  Here comes the peak..

AM-Easy six miler with some strides at the end for leg turnover. 70-75% mhr. Felt a little chilly this morning but otherwise really good. Draper out and back course.

PM-4 miles with 3 at MP pace. I was busy with a client tonight plus taking the family out to dinner left feeling a little frazzled and short on time so I did a quick run at a good clip and called it good. 

Long run with Adam this morning on the SL marathon course. I really hope he can hit 2:35 this year. We mainly talked the whole way about training and how it affects the body biologically etc amongst many other things. I have to say that was the shortest long run I ever went for. By the time we got done I could not believe we had even run 22 miles! Today was just kind of a let loose and run however we wanted kind of a workout. Picked it up the last mile to the finish and according to Adam's Garmin we closed at 5:07/mi. pace! Thanks Adam. 6:46/mi avg pace for 22 miles total. Dark Horse out....

Some people say that 100, 120 miles is a round number, I think 88 is an even rounder number.. -Don Kardong.