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November 08, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Mon, Mar 24, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.000.000.0010.00

AM-Easy 4 miles on 7th loop. 65-70% mhr.

PM-6 miles steady aerobic through Draper township and back. Rolling hills. 75-85% mhr at 5:40-6/min/mi. Felt awesome tonight. Body and mind are more upbeat now that Spring is here finally!  VO2 max tomorrow, my favorite workout. Yippee!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Adam RW on Tue, Mar 25, 2008 at 08:20:47

Steve, That is cool about the humans right run at SLC. What is your plan then? If you are just using it as a training run I would love to benefit from having you as a pacer again. Right now it seems like you, Kory, and I are running it. Hopefully, Dave will also be ship-shape by then but then he would be way up on me, someone for you to run with though if you are racing it. Yesterday I went back and read your SLC race report from last year. I hadn't read it yet. It was a good read. Made me think about how tough this course actually is. You had a great race and were in excellent condition at the time. One final thing. Do you have the link to the overtraining article you mentioned to Dave?

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