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Week starting Mar 02, 2008

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
77.0010.006.000.0093.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Mar 03, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM-5 miles easy this morning on the parkway. 65-70% mhr.

PM-10 miles easy at 70% mhr on 7th east out and back. Feeling better now after this morning. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Tue, Mar 04, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.004.000.000.0016.00

AM-Easy 6 miles this morning on the mill at 70-75% mhr.

PM- 10 miles with 4 at MP intensity in the middle. Out to the Jordan river and back. 70-85% mhr. Tough hill climb this evening. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Wed, Mar 05, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

AM-Ten easy miles this morning at 70-75% mhr. Time to start bringing the miles up and then once I get used to that I may start putting in some 1000s, hopefully by May. I don't know why, but the relay has triggered something in me to muster up even more determination and focus now.

PM-5 miles easy around the neighborhood. 70-75% mhr. Some stretching after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Thu, Mar 06, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.004.000.0015.00

AM-Whoa... A great and solid workout at 70-80% mhr. Average heart rate for 6-7/minute pace has possibly fallen a little. Makes sense as it seems to happen this time of year and six minute pace also feels a bit easier this time out. 7 miles total with 5 miles of aerobic resistance at 6/minute pace. Not bad for maybe 5 hrs of sleep.. Maybe it's the melatonin, as it seems to send me into a quick and deep slumber and enables me to have at least some quality rest. Hmmm not to mention dreams that are better than television!!!

PM-Fartlek run with surges up to 5 minutes in length at 5k-10k pace effort through rolling hills. Dimple Dell loop..  8 miles total.  70-90% mhr. 1 mile cooldown.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Fri, Mar 07, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

AM-6 easy recovery miles at 65-70% mhr. Just easy, jog jog..

PM-6 easy recovery miles on the mill tonight. 70-75% mhr. 7th east Draper loop.

I have my first coaching client appointment tonight and I am a bit nervous. I know that it will be the start of something really positive for the both of us. Wish me luck.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Sat, Mar 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.006.002.000.0020.00

AM-It was kind of difficult today to get a good workout in, but thats ok, I had a good time with my boys these last two days. Ian gets on the treadmill next to me and runs for a bit, and then gets off and entertains Aaron for a time.  I then rotate with him and it becomes my turn!

12 miles total with 3x2 miles at marathon pace. 85-90% mhr. One recovery mile and then 2 miles progressive to maximum effort with a quarter mile at 5/minute mile pace. .5%-2% varying incline. Worked on form and economy in the mirror while running with knee ups and back kick drills .

PM-Recovery with 8 miles easy jogging and a half mile surge at the end. 60-70% mhr.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
77.0010.006.000.0093.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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