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December 21, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Sat, Mar 08, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.006.002.000.0020.00

AM-It was kind of difficult today to get a good workout in, but thats ok, I had a good time with my boys these last two days. Ian gets on the treadmill next to me and runs for a bit, and then gets off and entertains Aaron for a time.  I then rotate with him and it becomes my turn!

12 miles total with 3x2 miles at marathon pace. 85-90% mhr. One recovery mile and then 2 miles progressive to maximum effort with a quarter mile at 5/minute mile pace. .5%-2% varying incline. Worked on form and economy in the mirror while running with knee ups and back kick drills .

PM-Recovery with 8 miles easy jogging and a half mile surge at the end. 60-70% mhr.


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Adam RW on Sun, Mar 09, 2008 at 13:17:46

How did the coaching go? I'm sure well. You are a solid runner and know your stuff...

From James on Sun, Mar 09, 2008 at 13:20:50

I am glad you put that picture back up, it goes along with your Dark Horse bid!

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