Age is just a number.

Still tired from the race last Saturday. 5 easy miles in the morning. Then came down to Provo to run with Sasha. We did 2x3 miles downhill in the Provo Canyon starting at Nunns park and finishing by the mouth of the canyon. This Sasha's "holy course". He trains on it all the time.

Although I was tired I still ran quite well. 15:45 for the first one with the closing mile in 5:08. We back off at bit starting out the second, but still closed in 5:08 and finished in 16:14.

Ran 7 easy miles in the morning. Started out at 9:00 pace and eventually sped up to 7:00. Heart rate was 128-130 at 7:00 pace.

In the afternoon ran 13 easy miles between 6:45 - 7:10 pace.

10 easy miles in the morning, and 10 in the evening with a 4 mile tempo at 160-168 heart rate.

5 easy miles in the morning, and 5 easy miles at night at between 7:00 and 7:40 pace.

In the morning, 14 miles with a 4x1.5 tempo at threshold pace on rolling hills. In the evening, 6 easy miles at 7:30-8:00 pace.

Easy long run in one workout. Felt out of gas.