Age is just a number.

Medium effort 5 miles at 80% mhr at SLCC center after class.  Unfortunately my boys had crashed  by the time I got home this evening.  I was planning to get out the RC helicopter and fly it with them. 

 Oh well, I had some good downtime tonight any how.  Darkhorse out..

Very easy on the SLCC indoor track this evening.  I just came across a new radio for rehab and this is really a nice one on the outside which is rare for age 73.  Unfortunately it needs some real TLC on the inside including replacement of a very hard to find ballast tube.   Needless to say it had my mind preoccupied during the run on how to come up with a solid state fix for this one.

Simple really, It's either two big ugly high heat, high wattage power resistors or it's find the golden ballast tube somewhere.    Sorry, its a bug I caught years ago but which now has come into full swing lately.  I can't decide which hobby I love more...   I think the antique radios are winning by the looks of my blog wouldn't you agree?    Darkhorse out.. 

Six miles on the treadmill with a progressive challenge run at the end.  Nothing too crazy just fast enough to feel some burn again and maybe activate some fast twitch fibers.  

Last two miles felt pretty good at around 5:45 pace.  Short one mile cool down after.  

Easy 4 miles this evening to just loosen up.   Some stretching afterwards.

Easy 2 miles after work.   Feeling a little burned out and tired. Spent all night doing doing merchandise resets.  Is today really Friday?   I get turned around some days..

Easy-medium 10 miler at high aerobic effort.  70-85% mhr. Edged things up intensity wise towards the end.   Hit some decent sub six minute splits on this one today and it seems like the fitness level is maybe starting to come back a bit.   Good.. I needed a run like this today to pull me out the mental/physical funk I've been in lately :)