Age is just a number.

Ran easy today at 65-70% mhr for 8 mi.

Went down to the Jordan river trail and then back up to home. 7-7:30/mi pace. PM-8mi 65-75% mhr after work to unwind. Wanted to run more but I need to take a recovery week in order to consolidate my fitness gains. Unbelievable how icy and uneven the trail is. Spring can not come soon enough! Really gorgeous day however especially upon being greeted by a troupe of ducks near the river. It is truly amazing to me even in the depths of winter how beautiful and resilient God's creatures are.

12 easy mi today on the Sandy and Draper loop today. 65-75% mhr. Speedwork and such tomorrow, so I hope my legs will hold up considering all of the base mileage I have put in lately.

Went for 6 mi in the morning with 3 mi at sub 6 min pace in order to loosen up a bit. I then ran at the Olympic Oval with the gang. Did 4 laps of speed changes then ran a mile in 4:57 then 15x200 meters in 30-33 sec range with a 200 meter float between. Felt a little stuffy today. Ian brought home a little bug from preschool and has openly shared it with us all. Oh well, I'm just glad to be running again.

Ran 10 easy mi today on the Jordan River trail. Still very icy on the Draper-Bluffdale section. 60- 70% mhr.

Ran 10 mi this morning right as the storm kicked up. 4 mi at sub 6min/mi.
After lunch I jumped on the treadmill for 5 easy mi. Easy pace at 7-7:30/mi.
Oh I wish this cold would clear out of my body. My head and eyes at times feel like a big stuffy bowling ball...

Ran a 5 mi AT run at 85-90% mhr  on the treadmill with 2-4% incline every 5 min. This is a good run for me to build strength. Wanted to run more miles but I have been advised to stay between 80-90 mpw.  Starting to feel better today. 

Ran 10 mi today 5 mi at Marathon pace over grade changeing. terrain. Sandy and West Jordan out and back. 80-85% mhr at sub 6min pace. Good run for the day. Feeling a lot better now...