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Week starting Dec 29, 2013

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.001.002.003.0038.00
Brooks T-7 (used) Miles: 15.00Saucony Kinvara 3 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Dec 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run. Taking it easy until this virus clears. Stayed home and listened to Music and the Spoken Word. Highly recommend this particular one today definitely as it is in my opinion one their better performances. Rebroadcast I believe at 10:30 PM on KSL radio tonight.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Dec 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today. Pretty lethargic and achey all over with a fever to boot. Generally not wise to run I think when the body is working overtime and  overheating.  Especially outside..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Dec 31, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

AM-Easy 4 miles. Picked up the pace at the end to arouind 6:30-40/mi. That felt ok.. it was just after that I felt like hacking up a lung. I just didn't have a choice today with the gym membership expired and the treadmill put away. It was still nice to get out on the roads for once though.  (27:36) 7th/8600s.

Brooks T-7 (used) Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Jan 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

AM-Went for 11 miles up to the Ft Union/Sandy bench via Highland Dr in order to escape atleast some of the goop. Finished out the run with 2x400m stride outs in warm up pants at 1:18, 1:15. Completed on the home stretch with 2% downhill. Feeling a little weak in the legs speed wise and tight in the chest still, but much better energy wise overall. Truth of the matter is that I'm getting older and my speed stamina is slowly going bye bye.  I'm having a hard time coming to terms with that as evidenced by some of my crazy training lately!

Time to relax with Kim now for the rest of the day and finish our favorite DVD set; the HBO series "John Adams".   An awesome production and also one of my favorite founding fathers and patriots (next to Jefferson) in our nation's history.   Happy New Years FRB!

Brooks T-7 (used) Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Jan 02, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Managed 4 today.. Felt drained.

Saucony Kinvara 3 Miles: 4.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Jan 03, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

AM-Easy 5 miles at 7ish pace. (36:41) 7th east/9400s.

Saucony Kinvara 3 Miles: 5.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Jan 04, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.001.002.003.0014.00

AM-10 miles with pickups at 3 min each/1:30 recovery. 28-31 sec laps. Dimple Dell rec center. Felt better today even with the dry hacking cough.. Slow but happy with it considering.

PM-4 miles easy recovery. A lot of ice out there tonight.. (30:11) 7th east 9400s.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
32.001.002.003.0038.00
Brooks T-7 (used) Miles: 15.00Saucony Kinvara 3 Miles: 9.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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