Age is just a number.

December 22, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 


Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

More easy base this morning.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob on Sun, Dec 25, 2011 at 15:05:39 from 72.55.212.141

Hey, you're back. Merry Christmas!

From steve ash on Sun, Dec 25, 2011 at 15:07:37 from 24.10.169.210

Yup. Merry x-mas Rob.

From Rob Murphy on Sun, Dec 25, 2011 at 17:03:02 from 76.27.122.13

Ah, Mr. Ashbaker! Good to hear from you.

Merry Christmas and Happy New Year.

From Barry on Sun, Dec 25, 2011 at 23:48:17 from 184.155.125.187

Steve,

Merry Christmas, Have a great day!!

From steve ash on Mon, Dec 26, 2011 at 14:44:03 from 24.10.169.210

Mr Murphy- Yes, It was about time I got off my butt and started again. Hope you are enjoying your time off:)

Barry-Hey Barry, You also, How is the cold weather running up north in old Pokey? Made friends with any treadmills yet? I know how bitter cold Pocatello can get this time of year..

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