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November 08, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Sat, Apr 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.003.000.0013.00

Feeling better today so I decided to do one hard workout for this week in order to keep blood volume up and to stay sharp. More mentally than anything with this now. 3 miles at MP and 3 miles at LT pace with one mile easy in between. Progressive run on the treadmill today with incline at 1.5%. Did not feel as tore up afterwards vs the road. I think I may have been underestimating and forgetting the impact of good cushioned shoes and softer surfaces in terms of damage done to muscles and length of recovery. Darkhorse out..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From mikemac on Sun, Apr 12, 2009 at 15:42:43 from 136.229.5.41

I know what you mean.I bought a pair of Nike Vomero's recently and the pain is much better.Before,when I reached double digits the pain would start, but now,I feel much better after a long run.That reminds me....I need to start doing them again!

From air darkhorse on Mon, Apr 13, 2009 at 15:41:08 from 65.100.192.2

Vomero's? Why do you like Vomeros Mike? I always trained in racing flats because I could get away with it for a while. But now after years of mileage and numerous hard marathons I'm afraid the damage is showing in the form of scar tissue and soreness. This happened to Bill Rodgers also after 40 years of age. I think you are have a finite number of good marathons in you and thats it. Better to take care and run for the long term maybe.

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