Easy 6 miles with a pickup in pace on the last 2 miles. The plan is to run longer runs around ninety minutes plus at 75-80% mhr three times a week with other days being short and easy. Back to the Lydiard style of training for a while:)
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Comments
From Rob Murphy on Tue, Jun 13, 2017 at 21:12:43 from 67.166.78.47
Nice to see you back Steve. Stick around for a while!
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