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December 22, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Sat, Nov 24, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.006.000.004.0020.00

AM-Good workout today with 12 miles total overall. 3 mile aerobic resistance. 6-6:32/mi going up to the course. Ran 4x1mile in 5:13, 5:13, 5:10, 4:57. Last mile was tough but definitely doable. Fun too! All with a 1 min rest interval. Draper Park road mile. 1% down then back 1% up for half mile approximately. turned for home after a minute easy and slowly wound back up to MP speed. 5:48-5:17/mi pace back down to home. 1:19 last quarter at 154 bpm. Things are starting to feel sharp, but it is unfortunately time to phase out the hard workouts and concentrate on base building again.

PM-8 miles very easy on the treadmill at 7-8min/mi. at 1% incline. 59 :37 total time. 7/min mi at 118-124 bpm THR. 65-70% MHR.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Paul Petersen on Sun, Nov 25, 2007 at 11:05:21

Nice workout. Are you still planning on Phoenix Rock 'n' Roll in January?

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