AM-7 miles with random surges at 5k effort. Definite change in altitude compared to Washington. Post recovery meal consisted of cheese and Honey Crisp apples which were the size of a softball. You don't see these apples very often in Utah if ever... From what I'm told most of the crop is now exported to Japan and the remainder is priced as high as three dollars a pound here in the states. However I was lucky enough to get a bushel roughly. Time to go get some carmel:)
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