AM-6 miles easy in the morning around 7/min mi with easy 8:30/mi warm up. 7th east out and back. 60-70% mhr.
PM-6 miles with 4 at 6:20-30ish pace. Felt snappy but could feel a scratch in my throat later. Here comes a virus I just know it.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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