AM-6 miles easy at 7/ min pace. Icy and brrrr this morning. PM1-8 miles at 6:30 ish pace during lunch. Nice to see the sun finally! PM2-6 mile aerobic pace test on the treadmill tonight. Encouraging to say the least. 6/min-7:30/mile pace. 65-80% mhr. Gotta get to bed soon so no long entrys tonight.
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