AM-6 mile progression run. Last 3 miles from 10.4 - 11.2 on the treadmill. Amazing how much speed we lose as we get older.. Being slightly dehydrated didn't help either.
Reebok Running Shoe Miles: 6.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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