AM-4 miles at the zoo. TM-(27:11) Too fast for good recovery but I went with it anyway.
PM-12 miles easy. No time. 7th/Union/parkway trail.
Nike Pegasus Miles: 16.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Rob Murphy on Wed, Jan 06, 2016 at 17:31:45 from 24.10.247.181
4 miles at the zoo?
From steve ash on Wed, Jan 06, 2016 at 17:37:35 from 67.2.211.42
Yeah, reference to the gym. Crazy this time of year as you well know I'm sure. They have a 30 minute limit when the machines are full.
From Rob Murphy on Wed, Jan 06, 2016 at 17:48:54 from 24.10.247.181
Gotcha!
From Jon on Wed, Jan 06, 2016 at 19:07:59 from 96.33.87.148
Between the bad weather and the short-timer New Year Resolutionists, Jan 1 till about Valentines day is the worst time of the year at the gym.
From steve ash on Thu, Jan 07, 2016 at 11:49:04 from 67.2.211.42
Yup. It can be interesting at times.
Some days I try to combine both by commute running there to get both road and softer mill mileage. Not sure how effective that is with the stopping and starting up again.. It does seem to help with impact and recovery however.
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