No run today. I have decided to take today off. It feels good to feel in control of my running instead of the other way around sometimes. I like the feel of looking forward to my runs and enjoying them. I think to train for the sake of training is counterproductive sometimes. Maybe this is an excuse for my lack of mileage this week I don't know. On the other hand overall it's a good week based upon the fact that it was balanced with low and high mileage days, hard and easy days mixed with complete rest. So not so bad considering everything I guess. | 