AM-2X2 miles with 1 min rest. 1 mile at 5:45 with 2nd mile progressing to 5:20 pace in each set. 1 mile cool down jog. 10 miles total.
PM-Easy 8 miles. No watch.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Rob Murphy on Sat, Jan 28, 2012 at 19:12:56 from 76.27.122.13
Nice workout!
I'm glad you didn't finish your post with a comment about how out of shape you are. That would have been a blow to my self esteem!
Job going well?
From steve ash on Sat, Jan 28, 2012 at 19:18:26 from 209.253.40.246
Yes, Very well thanks.
I just feel out of shape some days. I average 2-3 cups of coffee a day now or should I say mugs.. REALLY I AM out of shape. 11.0 mph is not the same on the roads.
From Rob Murphy on Sat, Jan 28, 2012 at 19:22:25 from 76.27.122.13
One thing that I already know but forget a lot is the fact that it's hard to truly feel fit if you aren't racing fairly regularly. Racing makes you feel sharp.
At least for me that's true.
From Jake K on Sat, Jan 28, 2012 at 23:05:10 from 67.177.21.60
Good workout today Steve. And you even beat Rob for longest afternoon shakeout run of the day!
From ACorn on Mon, Jan 30, 2012 at 01:52:08 from 24.2.76.146
You've got some speed my friend!
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