Age is just a number.

April 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	404.70
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Sat, Sep 22, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	10.00	3.00	0.00	17.00

AM-17 mile MP run. Dimple Dell Cnyn loop to home. I have run this one a few times before and it rolls enough in the middle to make you sea sick but it has a section which comes straight downhill and levels off only to come crashing downhill again for another 3 miles and then levels yet again for a cooldown mile. Last mile in 5:12, 1.5-2% downhill. THR-154-158 bpm. 1 mile cooldown afterward. Better splits by far for a given HR on this stretch. It's teasing and killing me at the same time into thinking an Olympic Trials qualifier at St George may be possible. I felt relatively strong on this run and could have went a lot farther but held back because I know the real race is only 2 wks away. Glad I did because I felt it later. Funny thing is that my resting heart rate does not reflect it this morning. It was right around 36-38 bpm. I am a little stiff in some places though and the left knee is a bit sore also. Monitor that one for a while.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Penny on Sun, Sep 23, 2007 at 14:30:22

Good luck in Saint George Steve! I wish I could go with you guys and cheer you on. I won't be back until later that week though You'll have to tell me all about it.

From Randy on Sun, Sep 23, 2007 at 16:28:52

Steve-O. If you think you are in the ball park, then this is the year to go for it. Save the sure-fire PR attempt for next year. Definitely put yourself in position at the half. This will be an interesting year... 2:22:01 and 2:30:00 are essentially the same result (of course, I'd still prefer the former :). Good luck. -- R

From Cody on Sun, Sep 23, 2007 at 17:19:37

I agree. Go for it!

From wheakory on Mon, Sep 24, 2007 at 18:29:48

Steve impressive run... give it all you have in STG. I know you can qualify.

From Sasha Pachev on Mon, Sep 24, 2007 at 18:31:48

I agree with Randy.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):