Age is just a number.

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Sat, Sep 22, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	10.00	3.00	0.00	17.00

AM-17 mile MP run. Dimple Dell Cnyn loop to home. I have run this one a few times before and it rolls enough in the middle to make you sea sick but it has a section which comes straight downhill and levels off only to come crashing downhill again for another 3 miles and then levels yet again for a cooldown mile. Last mile in 5:12, 1.5-2% downhill. THR-154-158 bpm. 1 mile cooldown afterward. Better splits by far for a given HR on this stretch. It's teasing and killing me at the same time into thinking an Olympic Trials qualifier at St George may be possible. I felt relatively strong on this run and could have went a lot farther but held back because I know the real race is only 2 wks away. Glad I did because I felt it later. Funny thing is that my resting heart rate does not reflect it this morning. It was right around 36-38 bpm. I am a little stiff in some places though and the left knee is a bit sore also. Monitor that one for a while.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Penny on Sun, Sep 23, 2007 at 14:30:22

Good luck in Saint George Steve! I wish I could go with you guys and cheer you on. I won't be back until later that week though You'll have to tell me all about it.

From Randy on Sun, Sep 23, 2007 at 16:28:52

Steve-O. If you think you are in the ball park, then this is the year to go for it. Save the sure-fire PR attempt for next year. Definitely put yourself in position at the half. This will be an interesting year... 2:22:01 and 2:30:00 are essentially the same result (of course, I'd still prefer the former :). Good luck. -- R

From Cody on Sun, Sep 23, 2007 at 17:19:37

I agree. Go for it!

From wheakory on Mon, Sep 24, 2007 at 18:29:48

Steve impressive run... give it all you have in STG. I know you can qualify.

From Sasha Pachev on Mon, Sep 24, 2007 at 18:31:48

I agree with Randy.

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