AM-10 easy miles at 65-70% mhr. Jordan River trail. Most of the snow and ice is gone finally on the West Jordan section finally. Made for a nice relaxing run without having to worry about falling on your rear end ! PM- Did 6 miles easy around Sandy. 65-70% mhr. Felt a little more loose after the first workout and stretching. Going to keep it slow today since I had a track workout and a longer run tomorrow. But the enforcement of more mileage on myself seems to be working a little now. Only race results will tell for sure though. Cross my fingers and hope for the best. |