Fast continuous run on the indoor track. Started easy at first at around 5:50/mile pace and then progressed rapidly to a 5:40-5:32/mile clip for two miles. Finished with a 5:22/mile pace for two miles at the end. Very tough pace closing at the last mile, concentrating on very rapid turnover in order to navigate the turns efficiently. The track is one tenth of a mile in length on the outside lane and I am very confident of the accuracy of it's measurement this time.
Got a cool compliment afterwards on my running form from someone that made my day. She asked me if I ran for Weber! I told her I was almost 38, and when I said that she remarked that I looked like a teenager out there in how smooth I looked on the fast portion of the run. I mumbled thanks and sheepishly turned to finish stretching.
Nice... That really made my day. Darkhorse out. | 