Age is just a number.

December 22, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Tue, Dec 16, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

Mush workout at the Syracuse indoor track. 2x2 miles at 10k effort.   Started at just under six minute pace for the first quarter and progressed into the workout until hitting the last quarter in 80-82 secs.  1 mile recovery between sets at 8-8:30 jog pace.  Amazingly I have not lost much fitness.  So those of you in the 35-39 age group who think that I have faded away into that good night,  think again!   LOL!!     8 miles total.   

               Darkhorse out...

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From peggy on Thu, Dec 18, 2008 at 11:01:45

Sounds like a good workout, Steve. Are you running Painter's in January?

From wheakory on Thu, Dec 18, 2008 at 13:01:59

Nice workout. I hope life is treating you well. Keep up that fast pace. You'll never fade and always blow past me. You have so much talent it's amazing.

I would enjoy doing some runs with you if I ever head up that way.

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