Ran up Traverse Ridge road via the out and back way. 3 mi through the Draper trail.
Tough run with those canyon winds going up Traverse lane... 4 mi mild tempo at 5:57-5:40/mi coming down the Draper trail to 7th East. 75-85% mhr for the run.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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