AM-Easy 12 miler up to SR-193 out and back. 7-8/min pace. Nothing hard as this is an easy recovery week.
PM-Easy/medium 6 miles. Loop extension. 6-6:30ish pace in the middle.
Brooks T-7 Miles: 12.40
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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