Age is just a number.

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Thu, Oct 30, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

First hard workout in along time if you could call it that. Grabbed my note book and drew out some workouts for the next few weeks. I am going to start out a little different this year and work on mainly speed and power. So tonight I incorporated 10 sec all out sprints followed by 2 minutes of slow running or jogging. The body just felt really strong and healthy today during the workout. One reason I think is that I'm finally sleeping better now and eating better too. Just need to ditch the Krispy Kreme donuts I suppose. It's hard to resist in the morning because when I was riding the bicycle from work I would stop and grab a free one!

Evil donuts.. Dark Horse out.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Adam RW on Fri, Oct 31, 2008 at 07:27:35

Steve, Always good to hear from you and glad to see you doing workouts again. Yes I'm breaking down some but I'm trying to get back. It has been nearly 2-months of "so-so" and now I'm trying to get back into "good".

As far as your donut comment goes I have some words of advice from a wise man, Homer says-

"Dear Homer, IOU one emergency donut. Signed Homer. Bastard! He's always one step ahead."

"Donuts. Is there anything they can't do?"

"Mr. Scorpio says productivity is up 2%, and it's all because of my motivational techniques, like donuts and the possibility of more donuts to come."

"This donut has purple in the middle, purple is a fruit."

From air darkhorse on Fri, Oct 31, 2008 at 07:33:42

Yeah.. I'll go with that, Kinda like ketchup is in my vegetable group for the day!

From Lybi on Tue, Nov 04, 2008 at 15:37:06

The best things in life are FREE! (But so are some evil deep-fried desserts, unfortunately.) Hey, good luck with this next year...the year of POWER!

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