AM-10 miles standard out and back on 7th/9400s with about 6 miles of Tinman tempo at the end. Windier than #$@! this morning so I didn't really worry about pace and just went by effort.
PM-No run.
Brooks T-7 Miles: 10.00
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
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