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November 08, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Tue, Sep 06, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	3.00	0.00	0.00	10.00

AM-Easy-medium 6 miles on 7th east out and back. Watched some videos of Ryan Hall's stride mechanics last night. I usually don't like to copy other runners form however I did practice dropping my arms slightly below my waistline. I noticed an immediate ease in my form and energy expenditure while doing that. It was like, why didn't I do this before?

PM-Easy 4 miles on 7th and 8600s.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Kory on Tue, Sep 06, 2011 at 12:40:43 from 134.50.207.68

Nice workout. You know I so this with Ryan Hall as well and started to drop my arms. It's amazing the difference you see.

I'm so glad to see positive running from you. What are your future running plans? Just running for run I hope?

From steve ash on Tue, Sep 06, 2011 at 12:46:22 from 24.10.169.210

Thanks Kory, Yes for fun but also it's about time. I really want to get under 2:30 again in the marathon. On an honest course if possible.

From Barry on Tue, Sep 06, 2011 at 14:42:52 from 72.24.203.126

Steve,

Will you send me a copy of this link about Ryan Hall? Sounds like something i would like to try. Good run today. :) Thanks

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