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December 30, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Wed, Aug 10, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.004.000.0010.00

Out for 10 miles with 4 miles at 5:45-6:15/mi toward the end. 7th and 13th east loop course.  Push-ups and ab work also afterwards. Finally my SI joint is opening up after seeing the chiro and stretching every day.  I have a few things to say about things lately but then again I may not. I will at least wait for a while.. Definitely need to post a new profile pic though. Hmm.. This one doesn't really work or does it?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Barry on Thu, Aug 11, 2011 at 21:53:10 from 72.24.203.126

Great running my friend. Have you ever thought about running the Dirty Dash? That looks really fun and they are having one in September in Salt Lake. Keep up the great work!

From steve ash on Fri, Aug 12, 2011 at 12:07:06 from 24.10.169.210

Hi Barry! Long time no see my friend. Dirty dash? Maybe.. I'll see if I can give you a call today sometime.

From Calvin on Fri, Aug 12, 2011 at 12:44:55 from 209.23.216.3

Hey Steve, what type of stretching have you been using for your SI joint?

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