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December 30, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Wed, Aug 08, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.002.000.0012.00

AM-12 miles just before noon up Antelope, Church St, and B hwy out and back to home. Basically 6 miles with a gradual incline rolling up and down each way at MP effort then progressing to AT intensity for the last 2 miles. 

80-95% mhr./6 mi.  2x3 miles with 2 miles easy jogging in between.  90-95 degrees F./ No wind.

Two hard workouts in row. Too much?  Doesn't feel like it..  Definite recovery day though tomorrow with the speed limit set at 8/min pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Andrea on Wed, Aug 08, 2012 at 12:50:27 from 72.37.244.100

Nice workout!

From steve ash on Wed, Aug 08, 2012 at 12:53:52 from 174.52.177.84

Thanks Andrea, I actually got 7-8 hours sleep the last several days:) Amazing what a little bit of sleep can do..

From JD on Wed, Aug 08, 2012 at 14:58:58 from 70.96.78.149

it was hot out that time of day too. sleep has a huge impact on running - nice job! TOU!

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