12 miles alternating effort between MP and 10k pace effort. Very warm even this morning but it was a late start around 9AM or so.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Jake K on Sun, Jul 29, 2012 at 10:31:06 from 67.177.11.154
That's a tough run - especially mentally - to alternate those effort levels. Good job.
From steve ash on Sun, Jul 29, 2012 at 10:49:34 from 174.52.177.84
Thanks, however the actual pace change was probably more subtle than that because I didn't time it. More like HM pace perhaps. The heat can really skew things but the effort and the heart rate was there at least especially at the end.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
