AM-Easy 6 miler this morning again. No time, just runnin easy with my shadow out here again.
PM-Easy 6 miles again out on 7th and back. 7-7:30/mile. No soreness from the race at all left. In hind sight it probably was a good decision afterall.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From RivertonPaul on Wed, Jun 17, 2009 at 17:14:39 from 67.42.27.114
Glad you are feeling recovered.
From Barry on Wed, Jun 17, 2009 at 17:26:39 from 67.61.234.251
Great week of running :). Also, do not let people get under your skin about running. I think, once they know they have control the will keep pushing your buttons. That is just my opinion. Also, in regard to what kind of pace i should be running, what do you think i should be running my per mile pace? I have been running at around 7:09 ti 7:30 per mile. I would like to know what you think. Thank you for your help.
Barry
From Maurine/Tarzan on Thu, Jun 18, 2009 at 13:59:15 from 63.255.172.2
Good job on the recovery, Steve. Time to focus on the Des News Marathon now!
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