Age is just a number.

December 21, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

Masters PRs:

17:09-2nd place Masters-

Draper Days 5k (2013)

1:16:58-2nd place Masters-

Utah Valley Half Marathon (2013)

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	562.90
Brooks T-7 Lifetime Miles:						1193.31
Brooks T-7 Lifetime Miles:						1031.20
Saucony Fastwitch A-5 Lifetime Miles:						617.50
Skechers Go Run Lifetime Miles:						496.50
Saucony Kinvara 3 Lifetime Miles:						816.50
Brooks T-7 (used) Lifetime Miles:						1113.00
Saucony Kinvara 4 Lifetime Miles:						542.50
Brooks T-7 Lifetime Miles:						922.90
Brooks T-7 Lifetime Miles:						1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles:						788.00
Nike Pegasus Lifetime Miles:						1008.10
Reebok Running Shoe Lifetime Miles:						442.35
Under Armour Black Micro Lifetime Miles:						463.00

Wed, May 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

AM-Biked to the Krispy Kreme. A nice 6 mile run after a nice sugar high. Headed out towards Kaysville and back.

PM-No run, spent the evening later looking for a microwave at Lowe's. Oh well that's ok it's an easy recovery day anyway. I just feel like I'm slacking if I'm not on at least the first page of the mileage board:)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Weight: 0.00

Comments

From Lulu Walls on Wed, May 30, 2012 at 08:47:17 from 155.100.212.98

Sounds like a perfect morning! I need to do more bike rides like yours - bookstores, Krispy Cremes...

From Rob Murphy on Wed, May 30, 2012 at 09:33:29 from 205.127.70.66

They closed every Krispy Kreme in Salt Lake. Bummer.

From steve ash on Wed, May 30, 2012 at 21:21:06 from 174.52.177.84

Lulu- Unfortunately I've had a little too much spare time on my hands lately.. It's been kind of fun though. Everyone needs to stop and smell the roses once in a while so to speak:)

Rob-Thats really tragic. Hmm.. not really considering how many calories are probably in just a single donut! I wonder how many are in one anyhow? Have to look that one up now.

From Kory on Wed, May 30, 2012 at 23:54:57 from 184.155.135.194

One original glaze Krispy kreme is 200 calories. Steve are you doing the des new marathon.

From steve ash on Fri, Jun 01, 2012 at 12:38:43 from 174.52.177.84

Hi Kory, I certainly hope so I am planning on it. Things are kind of unpredictable right now.

From steve ash on Fri, Jun 01, 2012 at 12:47:26 from 174.52.177.84

Been struggling with some sort of high hamstring/piriformis tendinopathy also that is just not going away. Some days are good, some not so good.. I'm at a total loss on what to do. That will be a big factor in my decision to run the marathon.

From Rob Murphy on Fri, Jun 01, 2012 at 13:09:12 from 205.127.70.66

I'm struggling with being old and creaky.

From Kory on Fri, Jun 01, 2012 at 15:12:38 from 134.50.89.24

I had the samething and it could be the sciatic nerve underneath the piriformis muscle. Try sitting in a chair and crossing one leg over top and lean forward. You will feel a pull on that area. Hold this for 20 seconds and do it a few repetitions for each leg. Mine tends to creep back every now and then as well.

I was thinking of making Des News my Marathon debut from my injury.

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