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November 08, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Mon, Apr 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.002.000.000.0016.00

AM-12 miles with the last 2 at MP effort. (1:22:10) 

 Right hamstring and sacrum are tighter than usual this morning. I think it's time to just go get a heel lift and raise the shorter leg until I can figure out how to correct this imbalance. That is if it can be corrected at all..  Trying to stay optimistic about this but it's been an ongoing thing for a few years now and it's time for some real answers.

AM-4 miles easy on the soft deck treadmill at Gold's. A less bone jarring and joint shearing choice than the usual concrete today. (29:21) flat level.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rob Murphy on Mon, Apr 22, 2013 at 10:14:35 from 163.248.33.220

Good to have you back Steve.

From steve ash on Mon, Apr 22, 2013 at 22:09:23 from 174.52.100.252

Thanks Rob, nice to be back:)

From ACorn on Mon, Apr 22, 2013 at 22:56:04 from 71.213.40.95

Good to see you back blogging! That Emerson quote in your Personal section is one of my favorites.

Keeping my fingers crossed that you'll find a solution to your leg imbalance issue. I suspect that's a common problem.

Take care Steve!

From Bob on Tue, Apr 23, 2013 at 18:47:37 from 67.176.195.62

Hang in there and don't forget to hit the weights for the lower body. My hunch is a regimen of squats and dead lifts, done correctly, would solve your issue. They strengthen the lower body and rear like no other.

From jtshad on Thu, Apr 25, 2013 at 07:10:28 from 141.221.191.225

Glad to see you on the blog again, hope all is going well for you.

From steve ash on Thu, Apr 25, 2013 at 08:01:24 from 174.52.100.252

Thanks Jeff, Nice to hear from you again. Take care of that Achilles, I've been there..

From steve ash on Thu, Apr 25, 2013 at 08:02:07 from 174.52.100.252

Thanks Bob, definitely going to hit the weights soon.

From Bob on Thu, Apr 25, 2013 at 16:48:00 from 67.176.195.62

You're welcome. I'm a ham-n-egger runner compared to you Steve, but a student of the game per se. Just some ideas u might consider that have worked for me.

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