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December 21, 2024

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 562.90
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Sat, Feb 19, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.300.006.000.0021.30

AM-Tough medium distance run with AT segments.  A total of 13 miles in pouring rain, wind, everything you need to kill yourself off for the day!  3x2 miles progressive in pace.  First set of two up and last two sets down with 2 min easy running in between sets.    Up 8600 s to 9400s and along 1300 east toward the canyon and back.  Not sure of the pace going up but the last two coming home (flat to rolling with .5 down were in 10:42).  Two mile cool down at 7-8/min pace.   

PM- A 2.3 mile run to work.  Body feels pretty good all though the core definitely needs some work. (back is kind of tight for some reason today..)  But I've found a nice balance of intensity and distance so maybe a small boost in mileage is in order now.  All in all a good solid week of training I think.  

PM2-Easy 6 mile recovery jog/run on the TM late tonight.  8/min pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From allie on Mon, Feb 21, 2011 at 18:29:58 from 174.23.192.205

definitely a solid week of training. nice job on the triple -- especially that one in the rain!

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