AM-Progressive 10 miler with the last 4 miles at 5:22-5:36. TM.
PM-10 miles with 30 minutes at 75-80?% mhr. Go for 70-75 miles next week.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From Rob Murphy on Sat, Feb 11, 2012 at 19:48:27 from 76.27.122.13
How come nobody ever does a "regressive" run?
From ACorn on Mon, Feb 13, 2012 at 17:07:15 from 68.66.168.22
Very solid day!
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