Age is just a number.

Salt lake City Track Club 10k

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Location:

UT,USA

Member Since:

Feb 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

(2008) 5k Magna Classic (15:18)

(2007) Ogden Marathon (2:29:31)

(2007) St George Marathon (2:25:18)

 

 

Masters PRs:

17:09-2nd place Masters-

    Draper Days 5k (2013)

 

1:16:58-2nd place Masters-

    Utah Valley Half Marathon (2013)

 

Short-Term Running Goals:

Sub 2:40 at Deseret News Marathon. Never quite conquered that beast yet.

Long-Term Running Goals:

Run a good marathon again in the future.

Personal:

 

    
 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 404.70
Brooks T-7 Lifetime Miles: 1193.31
Brooks T-7 Lifetime Miles: 1031.20
Saucony Fastwitch A-5 Lifetime Miles: 617.50
Skechers Go Run Lifetime Miles: 496.50
Saucony Kinvara 3 Lifetime Miles: 816.50
Brooks T-7 (used) Lifetime Miles: 1113.00
Saucony Kinvara 4 Lifetime Miles: 542.50
Brooks T-7 Lifetime Miles: 922.90
Brooks T-7 Lifetime Miles: 1051.50
Saucony Fastwitch Blueberry Lime Squeeze ) Lifetime Miles: 788.00
Nike Pegasus Lifetime Miles: 1008.10
Reebok Running Shoe Lifetime Miles: 442.35
Under Armour Black Micro Lifetime Miles: 463.00
Sat, Feb 09, 2008
Race: Salt lake City Track Club 10k (6.2 Miles) 00:33:02, Place overall: 4, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.003.003.0010.00

Tough race today as Sasha had more umph at the end and I just had more peanut butter in my legs! He is a tough one to crack at all to begin with. We had fun though and I helped Benjamin get through his own trial of fire at the end. Overall, good conditions and good organization. Just gotta put more miles in I guess. I logged a total of 59 miles for the week and I really need to get 80 for optimal results.

I have a new coaching website up and once I get some more functionality to it I will tag it to the Fastrunning blog. It is going to have weekly training articles and a place to post comments and receive info on how to obtain more personalised instruction. Well, I better get moving as it's getting dark and I'm getting hungry too. I don't run well on an empty stomach. And those of you who know me know that if I lose any more weight I will probably dissappear!

Dark Horse out..


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Brent on Mon, Feb 11, 2008 at 20:23:04

Darkhorse, 100 commando points for winning your division and another 25 for running Benn in.

Stay Cool, Running Against the Wind, B of BS Rools out

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